Crossfit: Body & Mind

We know that with the weather getting cooler and daylight getting shorter, and as we begin to be indoors more often, there are some who suffer from seasonal depression, depression, and loneliness. DeeDee’s Cry and UU Urban Ministry want to create a space for people to connect, move, and get fit, mind, and body. CrossFit combines movement and mental health education. We are happy to have Personal Trainer Trent Miller teach us how to get fit. CrossFit will take place weekly for 8-weeks. Unlike a gym membership, this program is free to the community. All are welcome!!